Silence- Listen To It!

Human existence is overflown with noises. The mere act of waking up in the morning starts with the buzzing of the alarm clock followed by blaring music, beeping coffee pot, numerous phone notifications and so on. We live in a constant state cacophony and some of the most arduous and stressing sounds are the ones … Continue reading Silence- Listen To It!

The Art of Being PRESENT

As a part of our growing up years, we were always taught to "pay attention" or "be present;" I am not really sure how many of us really followed it and really paid attention. I certainly did not! As a kid and up until now I have always been the person who was either living … Continue reading The Art of Being PRESENT